Do high-intensity exercises like burpees, squat jumps or mountain climbers for 20-30 minutes.
HIIT workouts burn calories quickly and are perfect for busy days.
Do it anywhere minus gym equipment or any major props.
Must include push-ups, lunges, planks and squats for 45 seconds each.
Choose a cardio activity such as running, cycling, or jumping rope.
It helps improve heart health and stamina, promoting fitness.
Yoga or stretching lowers stress levels and enhances mental clarity.
Regular practice increases flexibility and reduces general injury risk.
Use a resistance band to do bicep curls, shoulder presses and leg lifts.
It helps in building muscle strength without lifting heavy weights.