The internet is flooded with suggestions for losing weight, but are you looking for some yoga asanas that can help promote weight loss? Here are a few of them.
Plank pose (phalakasana)
It is a great pose to strengthen your core. Doing planks strengthens your shoulders, back, buttocks, thighs, abs, and core.
Bow pose (dhanurasana)
This asana strengthens your core and abdominal area, improves your posture, and stretches your full body.
Triangle pose (trikonasana)
Trikonasana activates lower obliques, strengthens thighs, improves blood circulation in the entire body, and relieves backache.
Bridge pose (setu bandha sarvangasana)
This pose works on the thyroid, glutes, shoulder, spine, thighs, and back, which helps to promote weight loss and toned muscles, and reduce hypertension and menopause symptoms.
Downward facing dog pose (adho mukha svanasana)
This pose helps to strengthen your arms, glutes, thighs, hamstrings, and back.