Sit on your knees with your buttocks on your heels and bending forward with your arms stretched out in front of you, lowering your forehead to the ground.
Hare Pose
Marjaryasana- Bitilasana
Gracefully transition between the arching Cat Pose and the uplifting Cow Pose. It helps reduce migraine pain.
Cow-Cat Pose
Paschimottanasana
Sit on the floor, extend your legs in front of you, and fold forward from your hips. It helps reduce stress and headache.
Seated Forward Bend Pose
Adho Mukha Svanasana
Lift your hips upward to form an inverted V shape with your body. It increases blood circulation to the brain, relieving migraine pain.
Downward Facing Dog Pose
JanuSirsasana
Sitting with one leg extended and the other foot against the inner thigh. This pose calms the mind, reducing migraine pain.