5 Yoga Asanas To Lose Weight Effectively

Tadasana: Stand tall, engage your core, and promote overall body awareness.

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Virabhadrasana II: Strengthen your legs, hips, and arms while improving balance and stability

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Navasana: Work your abs, strengthen your core, and tone your abdominal muscles.

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Setu Bandhasana: Target your glutes, hamstrings, and lower back to build strength and stimulate metabolism

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Phalakasana: Engage your entire body, including your core, arms, and legs, to improve overall strength and stability

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