5 Yoga Asanas to Reduce the Risk of Heatstroke

Arrow Producer: Mehak Pal Editor: Sujata Singh

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Setu Bandhasana (Bridge Pose)

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It helps in improving blood circulation, calming the nervous system, and enhancing cardiovascular health.

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Shavasana (Corpse Pose)

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It is one of the most relaxing yoga techniques that can help in reducing body temperature.

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Viparita Karani (Legs Up the Wall Pose)

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This yoga asana can help calm the nervous system, reduce stress, and cool the body effectively.

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Supta Baddha Konasana (Reclining Bound Angle Pose)

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It helps in opening the hips and enhancing hip flexibility. It also helps in cooling down the body.

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Sheetali Pranayama (Cooling Breath Technique)

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This pranayama helps to cool down the body and affects the brain centers responsible for temperature control.

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