5 Yoga Mudras For Weight Loss

Producer: Mehak Pal Editor: Mohit Bisht

Did you know yoga mudras can help you lose weight? Here are some yoga mudras that can help promote weight loss, enhance digestion, boost metabolism, and balance energy.

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Rudra Mudra

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It is a specific hand gesture that helps enhance digestion, balance energy, improve mental health, and detoxify your body naturally, which leads to losing weight.

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Prana Mudra

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This mudra activates the energy in your body, allowing the organs to function properly which will help you lose weight.

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Gyan Mudra

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Gyan mudra helps with irregular sleep, improves concentration and all bodily and mental functions.

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Kapha-Nashak Mudra

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Performing Kapha-Nashak mudra can help remove the excess of this element and restore its balance, which will help boost metabolic activity and lose weight.

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Vaayan Mudra

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It allows you to control your mind and thinking. When your mind and thoughts are in control, it becomes easier for you to keep your weight in check.

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