Camel pose physically expands the chest, enhancing lung capacity and promoting deeper breathing. Its regular practice can cultivate confidence and empowerment, improve posture, and counter the effects of prolonged sitting.
Dancer Pose (Natarajasana)
Natarajasana serves as an excellent stress reliever. This pose also aids in weight loss by engaging various muscle groups and boosting circulation throughout the body.
Locust Pose (Salabhasana)
Salabhasana is beneficial for strengthening the back, glutes, and leg muscles, while also stretching the front of the body and opening the chest and shoulders, thereby enhancing breathing capacity. Additionally, this pose stimulates the abdominal organs.
Bow Pose (Dhanurasana)
Bow pose is an excellent morning yoga posture as it serves as a backbend, revitalizing your energy and promoting a strong metabolism. This pose not only stretches the front of your body but also strengthens your back muscles, offering a balanced start to your day.
Bridge Pose (Setu Bandha Sarvangasana)
Bridge pose provides a gentle stretch to the chest, shoulders, and abdomen, while simultaneously strengthening the mid-to-upper back muscles, buttocks, thighs, and ankles. This backbend not only improves posture but also alleviates the effects of prolonged sitting by easing lower back pain.