5 Yoga Poses For Students To Reduce Exam Stress

Producer:  Priyanka Das Editor:Aparna Singh

Kakasana

Lean forward until your arms are bearing the weight of your body. Lift your feet up as you find your equilibrium.

Padmasana

Put your left knee in a bent position and above your right thigh. Place your right knee on top of your left leg and repeat the process with your left knee.

Padahasthasana

Inhale as you bring your hands all the way up while standing. Hold your breath for a moment or two, then simultaneously inhale and lean forward. 

Paschimottanasana

Empty your stomach of air as you inhale. Exhale and bend your hips forward, putting your upper body on your lower body. Lower your arms and grab your big toes with your fingertips as you exhale. You reach out with your nose and try to touch your knees, as you continue to retain the position.

Ganesh namaskar

Keep your arms at your sides and stand tall. Hold your left earlobe with your right arm. Hold the right earlobe with your thumb and index finger while using your left arm. Breathe out fully and slowly squat to a sitting position. Hold this posture for 2-3 seconds. Gently exhale as you stand back up.