Producer: Priyanka Das Editor:Aparna Singh
Empty your stomach of air as you inhale. Exhale and bend your hips forward, putting your upper body on your lower body. Lower your arms and grab your big toes with your fingertips as you exhale. You reach out with your nose and try to touch your knees, as you continue to retain the position.
Keep your arms at your sides and stand tall. Hold your left earlobe with your right arm. Hold the right earlobe with your thumb and index finger while using your left arm. Breathe out fully and slowly squat to a sitting position. Hold this posture for 2-3 seconds. Gently exhale as you stand back up.