Producer: Priyanka Das Editor:Aparna Singh
The camel pose can help to relieve stress and improve blood circulation throughout the body.
This pose strengthens and stretches the inner thighs while also relieving fatigue.
Balasana is good for your lymphatic and nervous systems. It will relax you and relieve stress. It elongates the thighs, hips, and ankles. It helps with neck and back pain.
This simple pose increases brain power and improves focus, coordination, and mental stability.
Dhanurasana, or the bow pose, stretches your body. It helps to relieve tension in the shoulders, chest, and neck by opening them up.