Simple to perform, this pose helps tone the waist.
Lie down on your back, go into a V-shaped position and hold for 10 seconds.
Want to reduce fat deposits in the belly? This asana works best.
Turn your foot out, bend sideways to touch your ankle with another arm in the air.
Engage your core by performing this pose, perfect for love handles.
Shift to one side from plank, stack feet and lift one arm up. Then, switch sides.
For those aiming to lose weight, the pose works nicely.
Lie on your back, knees bent and feet pressed into the floor. Then, lift your hips.
It strengthens the lower back and stretches the abdominal muscles.
Lie on your stomach, press into palms followed by lifting your chest off the ground.