Highly effective in reducing pain around your neck and upper back.
The posture provides relief from a stiff neck and increases flexibility.
This pose is excellent for stretching the muscles in your neck and upper back.
It is a great pose to do after a long day in front of the laptop.
This pose helps strengthen your front neck muscles.
It also relieves tension in the back of the shoulders.
This exercise is a simple yet effective way to relieve pain and stiffness.
It reduces strain and tightness around the neck and shoulders.
This posture releases tension from the back, shoulders and neck.
Cobra pose also strengthens the muscles.