Commonly known as chole, it is readily available in Indian kitchens.
You can boil them to make a salad or prepare a traditional curry.
This sweet treat is not only delicious but high in zinc and other nutrients.
You can opt for a chocolate bar with high cocoa content.
These are a good source of zinc, iron and magnesium.
Roast it or mix it with other seeds to make a healthy snack.
Low in calories, mushrooms are one of the healthiest zinc sources.
How to prepare? Make curry, soup or add it raw in your salad bowl.
The whole grain is packed with zinc as well as fibre and iron.
Quinoa salads are also ideal for those trying to shed weight.