Kale contains vitamin C and selenium content. Apart from this, it also contains vitamin E and beta-carotene. All of these help boost immunity, which helps prevent many diseases.
2. Strengthens bones
Kale contains all the nutrients needed to strengthen bones, including plant-based calcium, vitamin K, vitamin D and vitamin C. The low oxalate content also helps in bone strengthening.
3. Protection from heart disease
Kale contains potassium which is essential for healthy blood pressure. It contains elements that bind cholesterol which prevents it from turning into bad cholesterol.
4. Fight against cancer
The rich elements present in kale also prevent cancerous cells from growing. According to a study, sulforaphane and indole 3-carbinol are found in kale which have anti-cancer properties.
5. Improves eyesight
Two types of phytonutrients are found in kale – lutein and zeaxanthin. Both these elements help in improving eyesight. The elements present in kale reduce the risk of age-related muscular degeneration.
6. Aids in weight management
With its low-calorie and high-fibre content, kale can help with weight management by promoting satiety and reducing overall calorie intake.