सर्दियों के लिए औषधि है मेथी साग, जानें 6 लाभ

[{"selector":"#anim-fa05a6d1-b86a-4932-8e6c-63e2eecc13e9","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

हमारे आसपास कई ऐसी सब्जियां हैं, जो औषधि से कम नहीं हैं.

[{"selector":"#anim-15e3e26a-22f4-41bc-a82c-ae76009d749e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c9f480f-0f15-4e92-96d4-45a34dadbc9d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efc4323f-87e4-4560-a0da-0895e9193ac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a02bb29-50ae-4ef0-973e-ea0d20c78591","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90f20778-87d5-437a-9542-6ceea0b3627a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-62.49999977245145%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इनमें स्वाद और तमाम गुणों से भरपूर मेथी साग भी एक है.

[{"selector":"#anim-1e59e5f8-51c3-4593-a8bb-9b8be268c777","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-401b90e6-9948-4814-acd7-cd41327fe3ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f55683f-8084-468d-bc33-614385e6604f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70a5d246-4ad3-4d89-bba1-0ff2187cc670","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c635faee-b0fd-4130-aecc-a5f0e94659bf","keyframes":{"transform":["translate3d(-91.22055%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-be455645-5064-4e36-b99d-b51c6fce4d2e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

मेथी में कैल्शियम, आयरन, प्रोटीन जैसे तमाम गुण पाए जाते हैं.

[{"selector":"#anim-25ffea7a-6dc3-4d30-b2c8-99db97d46c23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae8ed9c1-a83a-45cc-9680-e57fcc4ace18","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99746593-91bc-4383-9310-479c1fb09258","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2498340f-4d32-40a0-8bb9-4fc334b9a99c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26af320b-674c-487d-99f5-d95b1b0a0935","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63a7c88b-a8ab-4879-a823-545b0c2b4ae0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हेल्थलाइन के मुताबिक, सर्दियों में मेथी से शुगर कंट्रोल होता है.

[{"selector":"#anim-c4cd7eee-98c7-4ac0-9142-9548a038439c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a55d8a90-6a13-43f3-a46b-e37a593a17b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26188ae1-ccd8-4a44-87e7-3500653dea8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98b62a0e-444c-4c17-8f5d-da788e9d578c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80682e31-4673-4252-b775-57ed6a7f515a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मेथी के पत्ते में मौजूद गुण पाचन तंत्र को मजबूत बना सकते हैं.

[{"selector":"#anim-bb2dcd96-6080-4332-a575-27b449b177db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac6f87f3-09d8-410a-be24-63adfab64c71","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c22fbda4-1c93-43df-8ec5-5c5d52763ae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7aab16f0-7122-43c8-9d7c-76baf5c06669","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-717f03b3-29c2-473a-a363-747a01e85ba2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एंटी बैक्टीरियल गुणों से युक्त इसके पत्ते इंफेक्शन से बचाते हैं.

[{"selector":"#anim-3181a6a3-5048-4087-8c53-88cd6df15a04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fc286ec-a052-4a52-801e-03d86188353c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57019db1-c057-4d60-b01a-6339b3aa0470","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dac400a8-bbe5-4f16-a1bb-7cc46f67955c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8fbf3ebf-d81f-4e0d-83d1-2f99b81cca26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.382183782937872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सर्दी-जुकाम से राहत दिलाने में मदद करती है मेथी की सब्जी.

[{"selector":"#anim-693fbd83-a416-4d9f-8b4d-b7daad03dbcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96b81930-d1d0-4469-8a22-693fe9a3e982","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4447f650-551c-4448-af45-d385a1e6ca98","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bebf260-59c7-4323-afac-c6acf2c76014","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e424647-4db6-4c1f-a1bd-61211f18f808 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फाइबर से भरपूर मेथी साग वजन कंट्रोल करने में मदद करते हैं.

[{"selector":"#anim-a7b2e7e0-ec7d-4118-914e-6bdc0b1b119a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93e2d70a-f675-4f7a-86d4-3f23526a490a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3df5602f-d5d8-4f20-a45a-35f5f1f85948","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-199d000e-bf6c-4fe6-86a7-3e414a02d4f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7ea2cf9-190a-4df7-a521-c6547588eeb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.210263948328182%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मेथी को डाइट में शामिल करके स्किन को हेल्दी रख सकते हैं.

[{"selector":"#anim-0ab8e9b7-4be2-4ea9-b818-5bd4d55c226e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68ad70a7-86e8-47ee-be87-ad0d301f0966","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ade3e4d1-0506-4a46-964b-debb54fbc7d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e38eecb-3734-4d10-9525-df44a498e396","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3ff2bff-9bda-4556-ad08-0d7e91020837 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

क्लिक

[{"selector":"#anim-b9c39137-a350-4d9b-b122-81ee2ddbd829","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0500b3-f97c-4ac5-8031-f26ddd6fe5d0","keyframes":{"transform":["translate3d(-114.49704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]