Producer: Priyanka Das Editor: Sujata Singh
Morning is the best time to engage in an active workout as it avoids the daily rush and the air quality is better.
Here are 6 holistic advantages of morning runs that will help motivate you to get up from the bed and hit the park.
Running in the morning is an aerobic workout that offers several health benefits and greatly improves heart health. Your heart rate rises with this exercise, which strengthens your cardiovascular system.
Research indicates that people who exercise in the morning tend to sleep deeper. Running will help you reduce your unusual sleep pattern by helping you with sufficient and deep sleep. As running helps to maintain light sleep, it also helps people suffering from insomnia.
Research indicates that people who exercise in the morning tend to sleep deeper. Running will help you reduce your unusual sleep pattern by helping you with sufficient and deep sleep. As running helps to maintain light sleep, it also helps people suffering from insomnia.
Engaging in morning physical activity can improve your mental well-being and boost confidence. If you go for morning runs, you’ll breathe more fresh air, deal with issues more quickly than before, and experience a reduction in stress, despair and worry.
An incredibly effective way to burn calories in the morning is to go for a run. Your metabolism is boosted by a 30-minute run, which burns 200-500 calories. This will help people achieve weight loss.
Stuck in sedentary lifestyles, many of us complain that we barely find time for ourselves. Going for a run first thing in the morning helps clear the head, and build consistency and discipline. These in turn will increase productivity in other areas.