Walking is excellent for the body. Just like any other exercise, walking burns calories and helps you lose weight.
You can add walking to your regular fitness regime or inculcate this as your regular activity in your sedentary life.
Here are some known benefits of walking daily.
Walking helps in burning calories and losing weight. A brisk walk is more beneficial than a leisure walk.
Walking can strengthen the muscles of your legs and make them look more toned. For more strength pair it with other exercises like jogging, cycling, squats, and lunges among others.
A 30-minute walk every day can boost the health of your heart by reducing the risk of coronary heart disease.
Regular walking can keep your sugar levels in check.
A walk is more effective in boosting your energy when you are tired or sleepy as it increases the flow of oxygen and levels of energy hormones like cortisol, epinephrine and norepinephrine in the body.
Walking may help with mental blocks and clear your head. It allows you to think clearly.