Moneycontrol News | April 18, 2024 | Images: Canva
Regulates blood sugar and insulin sensitivity: Cinnamon is one of your biggest allies in the fight against insulin resistance and conditions like PCOS. Its active compounds like cinnamaldehyde enhances how your body uses glucose
Soothes inflammation: Cinnamon is well-known for its antioxidants that fight harmful free radicals in the body. These antioxidants, combined with its anti-inflammatory compounds, reduce oxidative stress, lowering risk of chronic diseases
Supports heart health: It can combat elevated cholesterol, triglycerides, and blood sugar levels, translating to reduced risk factors. Regular inclusion of cinnamon in your diet might even unveil the added benefit of gradual blood pressure reduction
Boosts brain health: Cinnamon's oils, including cinnamaldehyde and sodium, safeguards the brain against stress, cellular damage, and disruptions. Also, consuming cinnamon powder alongside sodium benzoate could potentially shield brain cells from deterioration and chemical imbalances
Improves skin texture: The spice helps minimise pores. A honey and cinnamon powder mask can make the skin smoother and keep acne-causing bacteria at bay. Its anti-inflammatory prowess complements honey's antibacterial effects
Stops cancer cell growth: It helps in stopping cancer cell growth, like Jurkat cells (a kind of white blood cells that help with immunity). Cinnamon's anti-proliferative effect can be especially beneficial in cases of blood cancers like leukaemia