6 Anti-Inflammatory foods to add to your diet
Berries:
Berries such as blueberries, strawberries, and blackberries have anti-inflammatory properties
Fatty Fish:
Are rich in omega-3 fatty acids, which help reduce inflammation in the body
Leafy Greens:
S
pinach, kale, and collard greens contain compounds that have anti-inflammatory effects
Turmeric:
Contains a compound called curcumin, which has potent anti-inflammatory properties
Extra Virgin Olive Oil:
Healthy fat rich in monounsaturated fatty acids and antioxidants
Nuts:
Contain compounds that have anti-inflammatory properties
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