Before going to sleep at night, make sure to clean your face with a mild face wash or cleanser. Before hitting the bed, make sure you remove all the makeup that you have applied and get rid of dirt and pollution from your face.
Hydration
Drink plenty of water before going to bed at night so that your body can flush out the toxins. This will automatically give your skin a healthy glow. Apart from this, make sure to also provide external hydration to your skin. Use a moisturiser at night.
Eye care
The skin around your eyes is delicate and hence needs more attention. Make sure to use an eye cream or serum to prevent wrinkling, dark circles or lines. Instead of rubbing, make sure you dab the product and let your skin soak it in.
Use silk or satin pillowcases
If you have been using cotton pillow covers, then replace them with silk or satin pillowcases. Silk or satin is gentle on your skin and hair and prevents wrinkles.
Bedtime snacks
On your bedside table, make sure to keep some almonds, walnuts, dried berries, raisins and dates as well. These contain vitamins, antioxidants, fatty acids and other essential nutrients that are needed by the body.
Relaxing exercises
Before you hit the bed, do a few moderate exercises like meditation, breathing, exercise, or yoga. Not only will this help you calm down before you sleep, it will also help you in de-stressing.