Green tea consumption can decrease blood pressure and cholesterol levels and in turn, assist in lowering the chances of any heart disease.
Green tea has caffeine, which can help improve brain function. It also has amino acid L-theanine, which can help lower stress and anxiety.
Green Tea contains antioxidants called catechins which offer protection from damage caused by free radicals that can help with aging and disease.
Studies say that consuming green tea can help reduce weight and aid in fat burning. One of the reasons could be the presence of catechins and caffeine which can enhance metabolism.
Green team contains ingredients which can decrease inflammation and reduce the chances of bacterial growth which can lead to tooth decay.
Drinking green tea can help decrease the risk of certain types of cancer such as breast cancer, colorectal cancer and prostate cancer.