Why Green Tea should be part of your daily diet

Moneycontrol News August 8, 2023

Reduces risk of heart disorders

Green tea consumption can decrease blood pressure and cholesterol levels and in turn, assist in lowering the chances of any heart disease.

Improves brain function

Green tea has caffeine, which can help improve brain function. It also has amino acid L-theanine, which can help lower stress and anxiety.

Antioxidant properties

Green Tea contains antioxidants called catechins which offer protection from damage caused by free radicals that can help with aging and disease.

Weight loss

Studies say that consuming green tea can help reduce weight and aid in fat burning. One of the reasons could be the presence of catechins and caffeine which can enhance metabolism.

Improved dental health

Green team contains ingredients which can decrease inflammation and reduce the chances of bacterial growth which can lead to tooth decay.

Reduces cancer risks

Drinking green tea can help decrease the risk of certain types of cancer such as breast cancer, colorectal cancer and prostate cancer.