Moneycontrol News September 26, 2023
If you have any kind of stress, anxiety or tension, your productivity at work or even on the personal front might get affected.
Seeking professional help is always beneficial but meditation is also an option for people looking for something inexpensive and simple. Also, it has a lot of benefits.
Firstly, meditation reduces stress and are proven to improve mental health. It can also help lower the risks of chronic stress in the body.
Anxiety management: Meditation can help relieve the typical symptoms of anxiety like feelings of fear, worry and tension. It tends to slow down thoughts and regulates breathing.
Lowers blood pressure: When paired with a healthy lifestyle habits like a balanced diet and exercise, meditation can help lower blood pressure.
Improves memory: Researchers found that meditation can improve brain structure and increase gray matter. The same study found that meditation for 30 minutes a day for 8 weeks can increase the amount of gray matter your body produces.
Strengthens immune system: Meditation can strengthen the immune system by providing protection against stress-related disorders like chronic pain, fatigue and heart diseases.
Improves sleep: Meditation can help a person improve their sleep cycle and also increase the quality of sleep as it tends to calm down the brain and slow down racing thoughts.