Surya Namaskar, also known as Sun Salutation, is quite a popular yoga practice and pays homage to the sun through 12 distinct postures.
If you are someone who practices yoga on a daily basis, you might know about the benefits of the same. For the unversed, here are a few benefits of Surya Namaskar.
Reduces stress: The controlled breathing and rhythmic movements of Surya Namaskar can make anyone feel relaxed. It calms the mind and reduces stress levels. Practicing Surya Namaskar helps with anxiety as well.
Improves flexibility: Several asanas in Surya Namaskar enhance flexibility over a period of continued practice. It is a full-body workout and involves a lot of stretching that helps tone muscles and prevent stiffness as well.
Boosts energy: Doing a full-body workout like Surya Namaskar boosts energy as both breath and body is engaged. It can make you feel energised and eliminate fatigue.
Improves posture: Surya Namaskar involves doing a string of asanas that help in maintaining a good body posture. The rhythmic movement of the body helps get rid of back and neck pain related to poor posture.
Weight management: Practicing Surya Namaskar regularly keeps weight in check as any kind of workout burns calories. That, in turn, boosts metabolism and prevents sudden weight gain. However, a healthy diet along with that is also essential.
Improves respiratory health: The breath work involved in Surya Namaskar helps in keeping the lungs healthy as well. Practicing Surya Namaskar on a regular basis can boost lung capacity and make your respiratory system work efficiently.