Moneycontrol News May 28, 2024
Greek yogurt is rich in protein, which can help you feel full and satisfied. It also contains probiotics that support gut health. Pair it with fruits and nuts for added nutrients and flavor.
Eggs are a high-quality protein source and contain essential nutrients like vitamin D, choline, and B vitamins. They can be prepared in various ways, such as scrambled, boiled, or poached.
Almonds, walnuts, and sunflower seeds provide healthy fats, protein, and essential vitamins and minerals. They can be eaten alone or added to yogurt, oatmeal, or smoothies.
Smoothies can be a convenient and nutritious breakfast option. Combine a variety of fruits, vegetables, yogurt, and a source of protein like chia seeds or protein powder to create a balanced meal.
An omelette made with a variety of vegetables provides protein from the eggs and vitamins and minerals from the vegetables. Spinach, tomatoes, peppers, and mushrooms are great options to include.
Oatmeal is a great source of complex carbohydrates and fiber, which can help sustain energy levels throughout the morning. It also contains beta-glucan, a type of fiber that can lower cholesterol and boost heart health.