6 Best Nuts for Hair Nutrition
Producer: Riya Ashok
Omega-3 fatty acids, which can lessen hair loss and strengthen hair, are abundant in walnuts.
One of the best sources of selenium, which is necessary for a healthy scalp, is brazil nuts.
Zinc, a mineral that promotes hair growth and aids in maintaining a healthy scalp, is abundant in pecans.
Numerous nutrients, including vitamin E, which helps to maintain healthy hair by lowering oxidative stress and damage, are found in macadamia nuts.
A good source of vitamin E, which nourishes hair and shields it from harm, is hazelnuts.
Biotin, which is crucial for hair growth, as well as vitamins and minerals that support healthy scalp are all present in pistachios.