6 Best Vegetarian Foods That Have More Iron Than Spinach
Producer: Mehak Pal
Iron is a vital mineral required to produce haemoglobin, which helps red blood cells carry oxygen throughout the body. Here are some of the best iron-rich vegetarian foods apart from spinach.
Dried apricots
They are rich in iron and vitamin A which can help maintain healthy blood pressure and ensure healthy eyesight.
Quinoa
Quinoa is gluten-free and a great source of protein and iron. It is also high in copper, magnesium, and antioxidants.
Lentils
They are rich in iron, protein, and fibre.
Chia seeds
Chia seeds are high in fibre, protein as well as iron. They are a perfect add-on to smoothies, drinks, puddings, trail mixes, salads, and more.
Pumpkin seeds
These tiny seeds contain many important minerals, including iron, vitamin K, zinc, and protein.