सर्दी में बादाम से कम नहीं है मूंगफली, जानें कैसे

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सर्दी के मौसम में मूंगफली का सेवन सेहत के लिए फायदेमंद है.

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तमाम पोषक तत्वों से भरपूर इसे गरीबों का बादाम भी कहते हैं.

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हेल्थलाइन के मुताबिक, मूंगफली दूध की कमी को पूरा करती है.

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100 ग्राम कच्ची मूंगफली में 1 लीटर दूध के बराबर प्रोटीन होता है.

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दिल की बीमारियों के खतरों से बचाने में भी फायदेमंद है मूंगफली.

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कैल्शियम, विटामिन डी युक्त होने से ये हड्डियों को स्ट्रॉन्ग बनाता है.

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ट्रिप्टोफेन नामक गुण डिप्रेशन की समस्या दूर करने में मददगार है.

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इसमें ओलिक एसिड होता है, जो बैड कोलेस्ट्रॉल को कम करता है.

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रोज मूंगफली का सेवन करने से हॉर्मोन्स का संतुलन बना रहता है.

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और देखें

सर्दियों में गाजर के फायदे कर देंगे हैरान सर्दियों में गुड़ पट्टी खाने के 6 बेहतरीन फायदे ज्यादा चॉकलेट खाने के नुकसान कर देंगे हैरान ! सर्दियों में इम्यूनिटी बूस्ट करेंगी 5 चाय