6 calcium-rich foods for your bones
Dairy Products:
Milk, cheese, and yogurt are excellent sources of calcium
Leafy Greens:
Spinach, kale, collard greens, and turnip greens are rich in calcium
Canned Salmon:
Good source of omega-3 fatty acids. Provides significant amount of calcium
Tofu:
Made from soybeans, tofu is a versatile and calcium-rich food
Oranges:
Besides being a great source of vitamin C, oranges also provide some calcium
Chia Seeds:
These seeds are not only rich in fiber but also provide a good amount of calcium
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