Producer: Priyanka Das Editor: Sujata Singh
Cucumber’s high water content keeps the skin hydrated, while aloe vera aids in reducing inflammation and promoting skin repair.
Tomatoes are rich in lycopene, which is called a shield for the skin from UV damage and boosts collagen production. Celery is high in vitamins and minerals and along with the components of tomatoes promotes skin health.
Spinach is a powerhouse of nutrients that not only repairs the skin but also detoxes the body. If you add a little lemon to the juice, it can enhance its benefits by providing a Vitamin C boost. It is crucial for collagen synthesis.
This holy trio is loaded with antioxidants and Vitamin C, which are both vital for glowing skin. Carrots are rich in beta-carotene which protects the skin against harmful UV rays and also delays ageing. Beetroot is packed with iron,Vitamin C, magnesium and Vitamin b6, and apples have the necessary fibre and antioxidants.
Pomegranates are rich in antioxidants that fight free radicals, helping to maintain youthful skin. Oranges are filled with Vitamin C properties which brighten the skin and keep it glowing.
If you have acne or dull skin, then this juice is all your troubled skin. Papaya is a beneficial enzyme that dissolves dead skin cells. Drinking the combined fruity juice every day will also help fight hyperpigmentation and discolouration.