Exercises useful in building muscles

Moneycontrol News December 14, 2023

Bench Press

Bench press helps tone the muscles of the upper body, enhances strength and improves endurance.

Deadlift

Deadlifts helps to active hip extensors, decrease lower back pain and improve jump performance.

Pullup

Pullups help in muscle activation, burn calories and lose fat and lead to improved strength.

Squats

Squats help to strengthen muscles of lower body and decreases the risk of injury.

Leg press

Leg press helps improve functional ability, enhances balance and improves quadriceps strength.

Uptight row

Uptight row exercise helps to improve the body posture and builds strength in upper back and shoulders.