Moneycontrol News December 14, 2023
Bench press helps tone the muscles of the upper body, enhances strength and improves endurance.
Deadlifts helps to active hip extensors, decrease lower back pain and improve jump performance.
Pullups help in muscle activation, burn calories and lose fat and lead to improved strength.
Squats help to strengthen muscles of lower body and decreases the risk of injury.
Leg press helps improve functional ability, enhances balance and improves quadriceps strength.
Uptight row exercise helps to improve the body posture and builds strength in upper back and shoulders.