6 Fiber-Rich Foods for Weight Loss
Producer: Riya Ashok
Beans, lentils, and chickpeas are excellent sources of protein and fibre for your diet.
Foods high in fibre, such as brown rice, quinoa, and whole wheat pasta, can increase your feeling of fullness and lower your overall calorie intake.
The majority of veggies are high in fibre and low in calories. The vegetables with the most fibre are Brussels sprouts, broccoli, spinach, and kale.
Fruits rich in fibre include berries, apples, and pears. Additionally, they are naturally sweet, which may aid in reducing sugar cravings.
Three foods that are good sources of fibre and beneficial fats are almonds, chia seeds, and flaxseeds. They serve as a filling and healthy snack.
Avocado is abundant in fibre and beneficial monounsaturated fats. It can be a wonderful complement to sandwiches or salads.
Popcorn, when air-popped and lightly seasoned, can be a high-fiber, low-calorie snack.