Producer: Priyanka Das Editor: Manuj Yadav
After savouring rich and oily dishes, make it a habit to drink warm water. This simple practice aids digestion by breaking down oily food into smaller particles, facilitating the digestive process and alleviating discomfort.
Incorporating green tea into your post-indulgence routine can be beneficial. Rich in flavonoids, green tea helps prevent oxidative stress in the digestive system, contributing to overall digestive well-being.
Ayurveda recommends incorporating probiotic-rich foods like yoghurt into your post-feast regimen. Combining yoghurt with roasted cumin seeds can enhance its digestive benefits, providing relief from acidity problems.
Avoid the temptation to sleep immediately after indulging in oily food. Health experts caution against sleeping right after eating, particularly after a rich meal. This practice can prevent the deposition of fat in the body, averting potential health issues
Post-oily indulgence, refrain from consuming cold foods like ice cream and juices. These items can exert unnecessary stress on the digestive system, potentially causing discomfort. Opting for warmer alternatives supports digestive ease.