6 foods diabetics should Consume

Producer: Swati Chaturvedi

Non-starchy vegetables like leafy greens, broccoli, and peppers for fiber and vitamins

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Whole grains like quinoa and oats for slow-release carbs and nutrients

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Lean proteins such as chicken, fish, and tofu to help manage blood sugar levels

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Low-fat dairy products like Greek yogurt for calcium without excess sugar

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Berries, cherries, and apples for natural sweetness and antioxidants

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