फेफड़े रहेंगे हेल्दी, हर दिन खाएं ये 6 चीजें

प्रदूषण बढ़ने से फेफड़ों पर सबसे पहले नेगेटिव असर होता है.

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वातावरण में मौजूद टॉक्सिन, धूम्रपान से फेफड़े बीमार हो सकते हैं.

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फेफड़ों को हेल्दी रखने के लिए कुछ फूड्स का सेवन जरूर करें.

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हेल्थलाइन के अनुसार, चुकंदर में मौजूद तत्व फेफड़ों के कार्य को बेहतर करते हैं.

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प्रतिदिन सेब खाने से लंग फंक्शन बूस्ट होने के साथ हेल्दी भी रहता है.

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हल्दी में मौजूद करक्यूमिन तत्व फेफड़ों में होने वाले इंफेक्शन से बचाए.

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टमाटर में मौजूद लाइकोपीन इस अंग को मजबूती दे, लंग डिजीज दूर रखे.

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एंटीऑक्सीडेंट युक्त लाल पत्तागोभी इंफ्लेमेशन कम कर सांस लेना आसान बनाए.

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ओमेगा-3 फैटी एसिड से भरपूर मछली खाने से लंग इंफ्लेमेशन दूर होती है.

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और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? CSK ने 19 खिलाड़ियों को किया रीटेन, किन्हें किया बाहर?