Moneycontrol News February 26, 2024
Almonds, walnuts, flaxseeds, and chia seeds are high in antioxidants like vitamin E, selenium, and flavonoids.
Berries like blueberries, strawberries, raspberries, and blackberries are packed with antioxidants such as anthocyanins.
Legumes such as black beans, kidney beans, and lentils are excellent sources of antioxidants like flavonoids, and lignans.
Dark chocolate contains flavonoids, including catechins and procyanidins, which have potent antioxidant properties.
Tomatoes are a great source of the antioxidant lycopene, which has been linked to a reduced risk of certain cancers.
Citrus fruits such as oranges, lemons, grapefruits, and limes are rich in vitamin C, a potent antioxidant that helps protect cells from damage by free radicals.