Moneycontrol News April 22, 2024
Apricots, raisins, prunes, and figs are dried fruits that provide a concentrated source of iron.
Fish like tuna, salmon, and shellfish such as oysters, clams, and mussels are rich in iron.
Both the root and its greens are rich in iron and can be incorporated into various dishes.
Spinach, kale, Swiss chard, and collard greens are rich in iron and other nutrients.
Pumpkin seeds, sesame seeds, pine nuts, cashews, and almonds are good sources of iron.
A nutritious grain-like seed, quinoa is high in iron compared to other grains.