6 Foods That Will Help To Reduce Your Dark Circles
Producer: Priyanka DasEditor: Aparna Singh
Ageing, genetics, allergies, lack of sleep, dehydration and many other factors are responsible for dark circles.
Reasons for dark circles can also be stress, poor diet, alcohol consumption, smoking, and even pollution.
Creams and serums won’t work their magic until you begin providing your body with nutritious foods.
The skin around your eyes can be healed and repaired by consuming foods rich in vitamins C, A, B, and E as well as antioxidants and essential minerals.
Tomatoes aid to protect the delicate area around the eyes by promoting blood circulation and maintaining healthy skin.
Cucumbers have a lot of water, which helps to rehydrate the skin. Cucumber consumption also fights uneven skin tone and improves collagen formation.
Vitamin A-rich papaya has anti-ageing properties. Papaya also helps to reduce the appearance of under-eye dark circles.
Consuming green vegetables enhances blood circulation, which improves the texture of the skin. Vitamin K is abundant in green vegetables like spinach and broccoli and is crucial for increasing blood circulation.
Beetroot is rich in betalain, an antioxidant that helps in detoxifying the body. Beetroot is also a great source of vitamin C, magnesium, and potassium, all of which help to lighten dark circles.
Beta carotene, an antioxidant that promotes eye health, is abundant in watermelon. Watermelon also aids in hydrating the body. In addition, it has potassium, magnesium, and vitamins B1, B6, and C.