Producer: Mehak Pal Editor: Nisha Dubey
During the monsoon season, it is advisable to avoid certain foods to prevent illnesses.
The damp and the humid weather create an ideal breeding ground for bacteria, fungi and other pathogens. As a result, it is essential to be mindful of what to eat to not fall ill.
Street Foods: The food is exposed to dust, flies and contaminated water which can significantly increase the chances of gastrointestinal infections and food poisoning.
Green Leafy Vegetables: Leafy vegetables are grown in swamps and may not be stored hygienically before they reach the consumer. Insects love to nest on broccoli, cabbage and cauliflower hence it is advisable to restrict these as well.
Raw Vegetables: Uncooked vegetables carry bacteria which may cause harm to the body. Rather cooked, boiled, steamed or tossed vegetables are preferred as cooking reduces the chances of infection.
Pre-cut or Peeled Fruits: Consuming fruits which are cut and kept in the open can catch bacteria and fungi. Cut and peeled fruits are also more prone to get deteriorated and rot faster making it get contaminated at a greater rate and cause digestive issues when consumed.
Raw or Undercooked Sea Food, Red Meat: During the monsoon season, there is a high likelihood of seafood and red meat contamination. Consuming meat and seafood that is not adequately stored and raw increases your risk of developing foodborne illnesses.
Dairy Products: Humid conditions can lead to excessive microbial growth in milk and milk products like yogurt or cottage cheese which are already highly perishable and spoil quickly. It is advisable to opt for pasteurized dairy products from reliable sources.