Moneycontrol News June 06, 2024
Fried foods have high amount in unhealthy fats and calories which can increase the risk of heart disease.
Sugary foods and beverages are rich in calories and can lead to weight gain, dental issues and add little nutritional value to their diet.
Packaged donuts must not be a part of your diet since it contains trans fats, which could increase your cholesterol levels.
Alcoholic drinks must be avoided since it could lead headache and dehydration.
While beverages can help infuse energy, some products such as energy drinks must be avoided since it can cause inflammation inside the body.
While salt is a key ingredient in foods, adding excess amounts must be avoided since it can lead to hypertension.