Creamy, green avocados are packed with healthy monounsaturated fats, which are essential for hormone production. They also contain potassium and vitamin E, promoting overall hormonal health.
Salmon, mackerel, and sardines are brimming with omega-3 fatty acids. These healthy fats reduce inflammation, aid in insulin sensitivity, and help balance sex hormones.
Broccoli and other cruciferous vegetables like cauliflower and Brussels sprouts contain compounds that support the liver in metabolizing and removing excess hormones from the body. This detoxifying effect is crucial for hormonal balance.