Producer: Priyanka Das | Editor: Sujata Singh February 18, 2025
A focused diet to maintain brain health can lead to long-term results. Try including these few food items in your daily diet.
Walnuts, almonds, and peanuts, as well as sunflower and pumpkin seeds, are high-protein, omega-fatty acid-rich brain foods. Nuts also include antioxidants, vitamin E, and other elements that help brain cells resist oxidative stress.
Blueberries and other berries are high in antioxidants, which help guard against free radicals, making them an excellent brain food. They also aid in preventing degenerative changes in the brain and improving neural functioning and communication.
Whole grains provide complex carbs, omega 3, and vitamin B, all of which promote appropriate brain function. Complex carbohydrates give a continuous flow of energy, which regulates mood and behaviour while also aiding in learning and memory.
Fatty fish, such as salmon, trout, and sardines, are high in omega-3 fatty acids, which are beneficial to brain function. Consuming fatty fish is considered helpful as they delay age-related cognitive decline and prevent Alzheimer’s.
Curcumin, a chemical contained in turmeric, can cross the blood-brain barrier and is considered helpful for improving brain functioning. It is also a powerful antioxidant and anti-inflammatory substance that has been linked to improved memory and the ability to generate new brain cells.
Cocoa and dark chocolate contain antioxidants, caffeine, and flavonoids. Flavonoids are a class of antioxidant plant substances that are considered helpful to improve memory and decrease age-related cognitive decline.