6 foods to regulate blood sugar levels

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[{"selector":"#anim-54d36d20-cbf2-49cc-a533-41ce7a7afc87","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9e7371-0772-4295-8104-c963198696ce","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bitter gourd: Known for its blood sugar-regulating properties, bitter gourd contains compounds that can help manage insulin levels.

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