Producer: Priyanka Das Editor: Sujata Singh
Though most children try to avoid milk, it is a very important food item that can sharpen your child’s brain. Milk contains high amounts of calcium, vitamin D and protein, which plays a key role in boosting the child’s brain functions.
Eggs contain a high amount of vitamin D and protein, which are highly beneficial for our health. Eggs should be incorporated into the daily diet as it is very effective in keeping the child’s brain healthy and sharp. Eggs also contain choline, which helps children to boost their memory.
Cashews are highly beneficial for health, irrespective of age as they contain high amounts of protein, vitamins, and minerals. Try to incorporate cashews into your child’s daily diet to keep their brain healthy.
Beans are a great source of protein, vitamins and minerals for children. Kidney and pinto beans contain more Omega 3 than any other type of beans. You can serve beans by mixing them with salad or by making curry. Beans help to boost memory and keep the brain healthy.
Try to serve fish everyday to your children as it is highly beneficial for the overall development of health. Fish contains a high amount of Omega 3 which helps in cell building.
Vegetables are rich in antioxidants, which help to keep our brain cells healthy. Vegetables like tomatoes, sweet potatoes, pumpkin, carrots, and spinach should be included in your child’s regular diet.