Producer: Priyanka Das Editor: Aparna Singh
Green veggies like spinach, tomatoes, and kale are low in starch and rich in essential nutrients, including vitamin C. They make an excellent addition to a diabetic-friendly diet.
Berries like strawberries, raspberries, and blueberries are packed with antioxidants, providing a delicious and healthy option for individuals with diabetes.
Omega-3-rich fishes like sardines, mackerel, and salmon offer heart-healthy fats. Including these in the diet once a week can be a valuable addition for individuals managing diabetes.
Whole grains such as barley, quinoa, oats, and farro are rich in nutrients like magnesium, vitamin B, chromium, folate, and iron. Additionally, they are high in fibre, promoting better blood sugar control.
Nuts are an excellent source of fibre, protein, and omega-3 fatty acids. Incorporating diabetes-friendly nuts like almonds, chia seeds, and flaxseeds can be a healthy snack option.
Yogurt is a calcium-rich, protein-packed, and probiotic food that supports digestive health. It’s crucial to choose yoghurt products with no added sugars and low-fat content for optimal diabetes management.