Producer:Mehak Pal Editor: Nisha Dubey
Eating fruits on an empty stomach is considered healthy but some fruits can cause digestive discomfort. Here are six fruits that you should avoid eating in the morning on an empty stomach.
Papain in papaya can irritate and damage the lining of the stomach if eaten on an empty stomach in the morning.
It is high in vitamin C and contains bromelain which can cause digestive discomfort.
Eating mango on an empty stomach in the morning can cause digestive problems like bloating, gas, and constipation.
The high fibre content in guava can lead to constipation and other digestive problems.
Oranges are high in acid which can damage the lining of the stomach if eaten on an empty stomach.
Grapes contain sugar and eating them on an empty stomach can spike insulin levels which may lead to digestive discomfort.