Antioxidants are abundant in blueberries, especially anthocyanins, which have anti-inflammatory properties.
Another fruit high in antioxidants is strawberry, especially vitamin C, which can strengthen the immune system and lessen inflammation.
Bromelain is an enzyme found in pineapples that has anti-inflammatory properties.
Vitamin C, which is well-known for its antioxidant qualities, is abundant in oranges and other citrus fruits.
Antioxidants found in abundance in pomegranates, may assist to decrease inflammation and defend against cartilage degradation.
Resveratrol, an antioxidant found in grapes, particularly the red and purple varieties, may have anti-inflammatory properties and guard against joint degeneration.
Avocados are a good source of healthful fats and have anti-inflammatory chemicals in them.