लहसुन को शहद में भिगोकर खाने के 6 बड़े फायदे

सर्दियों में सेहतमंद रहना किसी बड़ी चुनौती से कम नहीं है.

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ऐसे में लोग अपनी डाइट में कई चीजों को शामिल करते हैं.

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इसमें लहसुन और शहद का कॉम्बिनेशन अधिक फायदेमंद है.

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और देखें

साल 2024 के पहले सप्ताह में कर लें ये 6 काम, करियर की राह होगी आसान, प्रतियोगी परीक्षाओं में भी मिलेगी कामयाबी सर्दियों में पाना है स्टाइलिश, कंफर्टेबल लुक, इन बॉलीवुड एक्ट्रेस के विंटर स्टाइल करें ट्राई क्या आपको महसूस हो रहे हैं ये 10 लक्षण? गलती से भी न करें नजरअंदाज, इस गंभीर बीमारी की चपेट में आ जाएंगे आप 45 सालों से इस दुकान की गजक की बादशाहत कायम, मिलती है 22 प्रकार की वैरायटी

डॉ. सर्वेश के मुताबिक, लहसुन-शहद खाने से सर्दी से बचाव होता है.

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लहसुन और शहद दोनों में इम्यून पावर बढ़ाने वाले गुण होते हैं.

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ब्लड प्रेशर और कोलेस्ट्रॉल को कम करता है लहसुन-शहद.

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शहद में लहसुन भिगोकर खाने से वजन घटाने में मदद मिलती है.

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इनमें पाए जाने वाले एंटी-इंफ्लेमेटरी गुण शरीर में सूजन कम करते हैं.

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लहसुन में मौजूद यौगिक मस्तिष्क की कार्यक्षमता में सुधार करते हैं.

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