6 Habits That Can Reduce Depression Risk

It is well-known that exercise improves mood and lowers the risk of depression.

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The risk of depression can be decreased by eating a balanced diet full of fruits, vegetables, whole grains, lean meats, and omega-3 fatty acids.

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Make obtaining enough good sleep each night a priority.

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Depression development may be significantly influenced by long-term stress.

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Keeping up a solid social support network can help prevent depression.

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Make time for relaxing and self-awareness-enhancing self-care activities.

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