Producer: Priyanka Das Editor: Sujata Singh
Rich in vitamin C, amla protects our body against common winter illnesses like colds and flu. It strengthens the immune system which further improves overall health.
For those dealing with respiratory problems like asthma and bronchitis, amla is a must-add to the daily diet, especially in winter. Consumption of the fruit alleviates these problems.
Being a natural digestive stimulant, amla also improves digestion. In addition to that, it also relieves constipation while also preventing acidity and indigestion.
Amla is rich in chromium. This aids the body to respond to insulin. The body cells of some human beings are insensitive to insulin. Amla helps in the improvement of the cell’s sensitivity to insulin, making it great for diabetics.