7 Health Benefits Of Consuming Limited Sugar

Producer: Shreeja Bhattacharya

Limited sugar consumption provides quick energy due to its high carbohydrate content.

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Note that sugar can temporarily boosts mood due to dopamine release in the brain.

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Athletes often use sugar for rapid energy during intense physical activity.

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Sugar aids post-exercise muscle glycogen replenishment.

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Some sugars in fruits aid digestion and provide dietary fibre.

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Remember that glucose supports brain function and cognitive abilities.

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It is essential to note that these benefits are often associated with moderate sugar consumption.

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