Moneycontrol news, April 2, 2024
This nutrient-dense tropical fruit is not just about its taste. The manifold benefits of eating mangoes range from improved digestion, enhanced vision, good skin to the reduction of the risk from cardiovascular diseases and even cancer.
Packed with nutrients Mangoes are extremely rich in nutrients, providing a wide array of essential vitamins and minerals. They are an excellent source of vitamin C, which boosts the immune system, promotes collagen production, and acts as a powerful antioxidant.
Powerhouse of antioxidants Mangoes come loaded with antioxidants which help protect the body against harmful free radicals, which can cause cellular damage and contribute to chronic diseases like cancer and heart disease.
Promotes digestive health Mangoes are also rich in dietary fibers, which play a crucial role in maintaining a healthy digestive system. Fiber aids in promoting regular bowel movements, preventing constipation, and improving overall gut health.
Boosts immune system Mangoes are an excellent source of vitamin C, a vital nutrient known for its immune-boosting properties. Vitamin C strengthens the immune system by promoting the production of white blood cells, which help fight off infections and diseases.
Supports heart health This tropical fruit contains several compounds that promote cardiovascular health. The fiber content in mangoes helps lower cholesterol levels by reducing the absorption of dietary cholesterol in the intestines.
Promotes good skin and hair The abundance of vitamins and antioxidants in mangoes contributes to healthy skin and hair. Vitamin A promotes skin cell regeneration and the production of sebum, a natural moisturiser for the skin.